Ok-ness Spectrum

Comfortable and productive in my environment

Appropriately engaged in meetings

Feeling good about my role and contributions

Taking care of responsibilities

Staying physically active

Connecting with others

Happy, content

Relaxed, rested, energetic

Optimistic, focused

Adapting to new processes and systems

Concerns about loss of culture and relationships

Looking for more connection with coworkers and department

Taking longer to get things done

Decreasing physical activity

Withdraw from some relationships

Ok, mildly stressed

Slightly tense, fatigued

Busy brain, somewhat inattentive

Trouble finding work/life balance

Lagging focus and engagement

Fluctuating performance (overworking or lagging performance)

Procrastinating, not getting things done

Increasing substance use

Straining relationships

Stressed, anxious, down, irritable

Tense, tired, sleep problems

Worry, rumination, troubles focusing

Loss of purpose, satisfaction or connection at work

Unable to concentrate

Job performance declining

Avoiding most to all responsibilities

Worsening substance abuse, sedentary

Isolating, withdrawing from others, conflicting relationships

Overwhelmed, depressed, angry

Panicked, exhausted, not sleeping

Mind racing, hopeless/helpless, not wanting to live, inability to focus