Mental Health Check Results

Filter your results by selecting one of the following choices.

Struggling

You’re struggling a bit today, and that’s ok. Life might be getting in the way of what you need to get done. The main thing to remember here is that times like these are temporary, and there are things you can do to take care of yourself and start to move in a more positive direction.

WHAT TO DO NOW: When you are struggling, connecting with trained colleagues and professional resources can help make a big difference—especially if you do this early on. So as soon as you notice yourself in this state, connect with someone who can help.

  • Reach out to relatives, friends, and colleagues
  • Focus on what you can control 
  • Build up your reserves with healthy sleep

Mayo Clinic Employee Assistance Program (EAP)

Currently available in Rochester and Arizona

Sometimes you may face personal problems that are difficult to handle alone. When concerns become overwhelming and affect personal happiness, family relations, performance at work, and even health, Mayo Clinic's Employee Assistance Program (EAP) can help. This employer-paid benefit provides you and your qualified family members access to confidential assessment and referral services regarding personal concerns such as: 

  • Family relationships 
  • Financial or legal issues 
  • Alcohol or drug dependency 
  • Workplace and vocational Issues 
  • Mental and emotional difficulties 

Services are available 24 hours a day/7 days a week/365 days a year. All staff members are eligible, regardless of benefits-eligibility. Eligible family members include spouses and dependent children.

Contact Us 

Headspace Employee Assistance Program (EAP)

We could all use some support sometimes. We might face work stress, relationship challenges, or the feeling that something's just off. Now, you have help anytime you need it. Mayo Clinic provides confidential mental healthcare and resources for work and life to you and your dependents through Headspace at no cost. Therapy services are covered up to eight (8) sessions per person, per issue, per year.

Headspace has in-the-moment, one-on-one support for what youʼre going through. Plus, explore hundreds of meditation and mindfulness exercises to help you feel your best, no matter what life brings.

With Headspace, you'll get:

  • Mental health coaching: Chat with a coach in the app right away, or schedule sessions for regular check-ins.
  • Meditation and mindfulness: Explore guided courses, programs, and exercises for sleep, focus, stress, and more.
  • Clinical Care: Get an appointment within days, and meet at times that work for you — including evenings and weekends.
  • Resources for work and life: Confidential, time-saving resources for financial stress, legal assistance, child and eldercare needs, and more.

No matter what you're going through, Headspace can support you through every moment. Manage feelings of anxiety and depression, build healthy habits, and feel your best every day.

Enroll Now

Employees and family members needing access to immediate emotional crisis support, an in-person provider, local work-life services, care for children ages 6+, or manager consults should call 855-271-7344. Licensed counselors are available 24/7 to assist members.

Employee / Occupational Health (OHS)

About
Employee Occupational Health Services (OHS) strives to optimize the health and well-being of Mayo Clinic employees to support a productive workforce that provides the highest quality of care of our patients. 

Employee Occupational Health (OHS) works collaboratively with the Employee Assistance Program (EAP), local Human Resources (HR) and Infection Prevention and Control (IPAC) teams as well as Recovery and Claims Services (RCS) and Safety to ensure that Mayo Clinic employees are able to do their work safely and productively. Rochester OHS provides case management for employees struggling with significant mental health or substance abuse issues that impact their work.  OHS will facilitate communication with the treating provider as needed to ensure appropriate work restrictions are in place.  OHS is also responsible for facilitating compliance with Occupational Safety and Health Administration (OSHA) regulations and other requirements mandated by state and federal law. 

Contact Us 

Rochester Campus
Occupational Health Services
Web Site (Intranet)		Saint Marys Campus
Location: Domitilla Building Main Floor, Room M-101
Hours: Monday - Friday 7:00 am - 4:00 pm
Phone: 507-284-3211 
Mayo Clinic Downtown 
Location: Eisenberg Subway Level (SL-49) 
Hours: Monday - Friday 7:00 am - 4:00 pm 
Phone: 507-284-3211 
Arizona Campus
Occupational Health
Web Site 		ARZ Occupational Health COVID Line 
Hours: Monday-Friday 7:00 am - 7 pm 
Phone: 480-342-2300 
Clinic 
Location: Concourse A - Rm C24E 
Hours: Monday-Friday 8:00 am - 4:30 pm 
Phone: 480-301-9968 
Hospital 
Location: Room 1-417 
Hours: Monday-Friday 7:30 am - 4:00 pm 
Phone: 480-342-2304 
Florida Campus
Employee Health
Web Site 		FLA Employee Health COVID-19 Line 
Hours: Monday - Friday 6:00 am - 11:00 pm Saturday and Sunday 6 am - 6 pm 
Phone: 904-956-1953 
Clinic 
Location: 130-N Vincent A. Stabile Building 
Hours: Monday - Friday 7:00 am - 3:30 pm 
Phone: 904-953-2431 
Northwest Wisconsin
Employee Health
Web Site 		Eau Claire Locations 
Luther Campus 
Location: 2nd Floor between Human Resources and Library & AV Services 
Hours: Monday - Friday 8:00 am- 4:30 pm
Phones Monday - Friday 7 a.m. - 7 p.m. Outside of Office Hours and Saturday-Sunday Page Employee Health RN at 2654 (COVID-19 related) 
Phone: 715-838-6575 
Clairemont Campus 
Location: 1st floor 727 Building 
Hours: Monday - Friday 8:00 am - 4:30 pm (hours can vary) 
Phone: 715-838-6575 
Regional Locations 
Northland-Barron 
Location: Barron Hospital Campus 1st floor, Room 1533 
Hours: Tuesday 8:00 am - 4:30 pm
 Phone: 715-838-6575 
Oakridge-Osseo 
Location: Osseo Hospital, 1st Floor, Assisted Living Wing, Room #1408 
Hours: Monday 8:00 am-4:30 pm 
Phone: 715-838-6575 
Chippewa Valley-Bloomer 
Location: Bloomer Clinic Administration Lower level Room #B119 
Hours: Wednesday 8:00 am - 4:30 pm 
Phone: 715-838-6575 Red Cedar 
Location: Menomonie-Level B, Room B-340 
Hours: Friday 8:00 am - 4:30 pm 
Phone: 715-838-6575 
Southeast Minnesota
Occupational Health
Web Site 		Albert Lea 
Location: Hospital 1st Floor adjacent to Emergency Department 
Hours: Monday-Thursday and every other Friday 7:30 am - 4:00 pm 
Phone: 507-668-2134 
Austin 
Location: Clinic Floor 2A 
Hours: Monday-Thursday and every other Friday 8:00 am - 4:30 pm 
Phone: 507-434-1443 
Owatonna 
Location: Covered by Austin and Albert Lea staff 
Phone: 507-668-2134 River Corridor (Cannon Falls, Lake City, Red Wing) 
Location: Main floor across from Emergency Department 
Hours: Monday - Friday 7:00 am - 4:00 pm 
Phone: 651-267-5633 
Southwest Minnesota
Employee Health Services
Web Site 		Mankato 
Phone: 507-594-2931 
New Prague 
Phone: 507-594-2931 
Waseca 
Phone: 507-594-2931 
St. James 
Phone: 507-238-8521 
Fairmont 
Phone: 507-238-8521 
Southwest Wisconsin
Employee Health
Web Site 		La Crosse 
Location: Occupational Health Building - Belle Square: 232 3rd Street North, Suite 100 
Hours: Monday - Friday 7:00 am - 4:30 pm 
Phone: 608-392-9769 
Sparta 
Hours: By Appointment Only 
Phone: 608-366-5292 
Other SWWI Locations 
Hours: By Appointment Only 
Phone: 608-392-9095 

Student Services

Mayo Clinic College of Medicine and Science students should reach out to Student Services for assistance. 

Contact Us

The Stronger Together Frontline Nursing Support Group
(for RN/LPN staff at Mayo Clinic)

This program will provide a format for Nursing to meet and share impact of  current healthcare climate, share stories, review, and  learn coping skills and ways to support each other.

Interval: Offered twice per month, with one topic monthly.  1st & 3rd Wednesdays.

Duration:  60 minutes Time: 12 noon (RST)/11am (AZ)/1pm (FL).

Attend one or both sessions. Accessible from home or work.

How: Zoom from home or work with colleagues across the enterprise.  You can find the link in My Nursing by searching “stronger together”.

Recovery and Claims Services

About
Recovery and Claims Services (RCS) is a division withing the Legal Department. This division coordinates job protected leave of absence and paid time benefits for employees while medically restricted from work or seeking medical care.

Contact Information:

Rochester
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
RSTaccommodations@mayo.edu

MCHS
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
MCHSaccommodations@mayo.edu

Arizona
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
ARZaccommodations@mayo.edu

Florida
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
FLaccommodations@mayo.edu

Southeast Regional Crisis Center (Minnesota)

For those experiencing an acute mental health crisis, a number of services for immediate support and stabilization are available:

  • Walk-in mental health facility located at 2121 campus Drive SE in Rochester, MN
  • Short-term, 16-bed residential units that are separate for both children (ages 10-18 years) and adults; nursing, counseling, and care coordination are offered as part of residential programming
  • Crisis response hotline: 1-844-274-7472
  • Coordination with mobile crisis response teams
  • Staff who are expert trained in crisis management, trauma-informed treatments, and mental health care

These resources are available to all, regardless of financial status or insurance coverage. A contingent of our departmental colleagues across various divisions recently toured the facility. We are excited for this much needed mental health service and eagerly look forward to our partnership over time. For additional information on the SERCC, including its location, contact information, services, and mission, please visit the Southeast Regional Crisis Center website.

Services are available to residents of southeastern Minnesota thanks to an unprecedented collaboration between government, healthcare, and nonprofit organizations.  Minnesota counties served include:

  • Dodge County
  • Fillmore County
  • Goodhue County
  • Houston County
  • Mower County
  • Olmsted County
  • Steele County
  • Wabasha County
  • Waseca County
  • Winona County

Physician Support Line (Consultants ONLY)

The national Physician Support Line provides free peer support from volunteer psychiatric physicians around the country, with immediate contact with a listening ear by calling 1-888-409-0141 between 8a and 1a ET, 7 days a week.
https://www.physiciansupportline.com/

Virtual Doctor’s Lounge (Consultants ONLY)

Free physician-to-physician peer support through the Virtual Doctor’s Lounge sponsored by the Arizona Medical Association.

Integrated Behavioral Health (IBH) within Primary Care

About
Integrated Behavioral Health (IBH) is a division of the Department of Psychiatry and Psychology with staff located in primary care clinics across the enterprise. IBH offers time-limited, evidence-based psychotherapy (individual and group), medication consultation and management, depression care coordination, and social service resources to employees and their dependents who receive their primary care, family medicine, and pediatric services at Mayo Clinic. The model of IBH improves access to services and enhances outcomes through collaboration with primary care teams. 

Contact Us 
Use your patient portal to contact your primary care, family medicine, pediatrics, or internal medicine team to discuss your current needs and find out what Integrated Behavioral Health Resources are available. 

WellConnect (SAP) – Student Support and Well-Being

Let’s be real: life can be tough. When your responsibilities start to feel overwhelming and it’s hard to make it through the day with a smile on your face, it’s important to reach out for help. You can lean on your free and confidential WellConnect well-being program for support. 

A free benefit from your school, WellConnect can help you or anyone in your household with services like:

  • Counseling – in-person, on the phone, text messaging, and video
  • Referrals for – local resources, daily living, utilities, and childcare
  • Consultations on – finances, legal needs, life, and health and wellness
  • Online resources – articles and assessments, webinars, and financial calculators

Life happens, regardless of the day or time. That’s why WellConnect is available 24/7 and even on holidays. 

Contact Us

Lifebridge: Physician Wellness Program (Consultants ONLY)

The LifeBridge: Physician Wellness Program is designed to address the seriousness of physician burnout in our community. Practicing medicine can be highly stressful and doctors face day-to-day challenges with emotional stress and work burnout. 

LifeBridge was designed in conjunction with the Florida Board of Medicine specifically to be a pre-clinical program that does not create a medical record.

Contact Us
Duval County Medical Society Lifebridge  https://www.dcmsonline.org/page/lifebridge 

Spiritual Care

Mayo Clinic and its hospitals offer you the services of a chaplain.

Chaplains are available:

  • To listen and offer spiritual and emotional support
  • To accompany those in crisis or grief
  • To share prayer and sacraments and to lead worship
  • To reflect and consult on ethical concerns and decisions

Contact Us: 

  • Arizona
  • Florida
    • On-Campus 24/7 365 on the first floor of the hospital, Room 1052-1054.
    • Call (904) 953-2000
    • Visit the Chaplain Services intranet site (access on network online).
  • Northwest Wisconsin
    • Call (715)-838-3311
  • Rochester
    • On-Campus 24/7 365 at Rochester Methodist Hospital, Eisenberg Building, second floor, room 2-130, and at Saint Marys Hospital, Joseph Building, main floor, room M-61.
    • Call (507) 255-5780 Monday-Friday between 8 a.m. and 5 p.m.
    • Visit the Chaplain Services intranet site (access on network online).
  • Southwest Minnesota
    • Call (507) 625-4031
  • Southwest Wisconsin
    • Call (608)-785-0940, ext. 2-2218

Office of Staff Services (OSS)

Consulting & Voting Staff

About

The Office of Staff Services helps Consulting Staff address issues of concern in their professional and personal lives. 

Contact Us 
OSS Email: STAFFPS@mayo.edu 
Rochester/MCHS - (507) 266-0490 
Mayo Building, Lobby Level 126W 
Arizona - (480) 342-0064 
Support Services Building 1-459 (Phoenix Campus) 
Florida - (904) 953-6254 
Vincent A. Stabile Building 352N
Executive Services - (507) 284-4944 
Email: OSSExecutiveServices@mayo.edu

Healing the Emotional Lives of Peers (HELP) Program

Mayo Clinic's Healing the Emotional Lives of Peers (HELP) Program is a peer support program available to health care professionals who experience emotional and/or physiological impacts after stressful, traumatic work events. 

The goal of the HELP Program is to assist colleagues who have been involved in such events return to a pre-event level of performance and normalize the post-event experience. 

Contact Us: 

The HELP Equity, Inclusion and Diversity (EID) Program

The HELP Equity, Inclusion and Diversity (EID) Program offers peer support to any employee who may experience emotional distress after encounters with racism and discrimination in the workplace. Mayo Clinic stands against racism and prejudice in all forms. However, we acknowledge it still occurs and our staff may be experiencing the emotional impact. The goal of the HELP EID Program is to increase employees’ sense-of-belonging and decrease isolation after these encounters.

Contact Us: