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PrintHeadspace Employee Assistance Program (EAP)
Confidential support for life's challenges
Mental health support through therapy, content, coaching, and work-life resources available for Mayo Clinic employees and their families at no cost through the Employee Assistance Program (EAP). No matter what you're going through, Headspace can support you through every moment. Manage feelings of anxiety and depression, build healthy habits, and feel your best every day.
| Therapy Sessions 🔹Virtual or in-person 🔹Appointments offered within days 🔹8 sessions per person, per issue, per year (reset annually) Additional sessions are billed through your medical plan. | Meditation & Mindfulness Content 🔹Sleep support 🔹Stress management 🔹Guided programs Thousands of exercises available within the app. |
| Mental Health Coaching 🔹In-app support 🔹Live coaching 🔹In the moment and scheduled sessions Unlimited text-based sessions, up to 8 video-based sessions. | Work/Life Support 🔹Legal assistance 🔹Financial resources 🔹Child and elder care support Practical and time-saving resources to lighten your load. |
Employees and family members needing access to:
🔹Immediate emotional crisis support
🔹An in-person provider
🔹Local work-life services support
🔹Care for children ages 6+
🔹Manager Consults
Call Headspace EAP 📞 855-271-7344
Licensed counselors are available 24/7
Learn more about Headspace
Headspace also offers live meditations and workshops every month!
View and register here.
Members with questions related to enrollment, account access, and technical troubleshooting should contact the Headspace Member Support team. Members can contact Member Support specialists through email at teamsupport@headspace.com. Member Support specialists are available Monday through Friday from 5:00 AM to 11:00 PM, Saturday and Sunday from 6:00 AM to 7:00 PM (Pacific Standard Time).