Mental Health Check Results

Filter your results by selecting one of the following choices.

Needing help

You’re needing help today, and that’s ok. Life has thrown a lot of challenging situations at us all lately, and there comes a point when it all can be too much. It’s ok to not be ok. The most important thing is to get help when you need help. There are resources out there ready and willing to take your hand and help you through this.

WHAT TO DO NOW: Needing help happens when you are feeling overwhelmed, hopeless, or when life no longer seems worth living. Remind yourself that professional help is available, things can get better, and then seek out that help.

  • Seek out professional help
  • Find supportive resources at your site
  • For immediate support, call, text or chat 988

Headspace Care (For employees residing in FL and GA, their spouses and dependents 13+)

Headspace Care (formerly named Ginger)

About

Mental health support through the Headspace Care app made just for you. Confidential behavioral health coaching, therapy, psychiatry, and self-care resources, all from the privacy of a smartphone.

  • Immediate text-based behavioral health coaching (unlimited and free to employees, spouses and dependents 13+)
  • Video therapy & psychiatry, with evening and weekend hours (billable through your insurance provider)
  • Self-guided care resources, recommended for your needs (Free to employees, spouses and dependents 13+)

Contact Us

Cost to You

  • Free unlimited text-based coaching
  • Therapy and psychiatry services billed through your insurance provider (When cost-sharing is required, Mayo Medical Plan participants are responsible for the full cost of services until they’ve met their plan deductible. Costs for visits can vary as they are determined by the provider, not the Mayo Medical Plan. Once the participant has met their deductible, coinsurance begins. This means the participant is responsible for 20% of covered services and the Mayo Medical Plan pays for 80%. Coinsurance continues until the participant has met their out-of-pocket maximum for the calendar year. Once this maximum is met, the Mayo Medical Plan pays for 100% of covered services through the end of the calendar year.)

Ready to get started?

  1. Download the Headspace Care app on your smartphone from the Apple App Store or Google Play.
  2. Once downloaded, tap “Get Started.”
  3. Then select “My Organization.”
  4. Use your Mayo Clinic email address to register as well as your date of birth and zip code.
  5. You’re all set!

VITAL WorkLife - Employee Assistance Program

VITAL WorkLife is available to Residents/Fellows and Employees at AZ, FL, and MCHS Sites

About 

Sometimes you may face personal problems that are difficult to handle alone. When concerns become overwhelming and affect personal happiness, family relations, performance at work, and even health, Mayo Clinic's Employee Assistance Program (EAP) can help. This employer-paid benefit provides you and your family members access to confidential assessment and referral services regarding personal concerns such as: 

  • Family relationships 
  • Financial or legal issues 
  • Alcohol or drug dependency 
  • Workplace and vocational Issues 
  • Mental and emotional difficulties 

Services are available 24 hours a day/7 days a week/365 days a year. All staff members are eligible, regardless of benefits-eligibility. Eligible family members include spouses and dependent children. 
Note: RST Employees living outside of MN can also utilize VITAL WorkLife) 

Contact Us

  • Call to schedule a VITAL WorkLife session at (800) 383-1908
  • Visit the VITAL WorkLife Member Portal and use the Username: Mayo Clinic and Password: Member 

Rochester Employee Assistance Program (EAP)

Note: MCHS – Decorah Physicians can access services via RST EAP

Sometimes you may face personal problems that are difficult to handle alone. When concerns become overwhelming and affect personal happiness, family relations, performance at work, and even health, Mayo Clinic's Employee Assistance Program (EAP) can help. This employer-paid benefit provides you and your qualified family members access to confidential assessment and referral services regarding personal concerns such as: 

  • Family relationships 
  • Financial or legal issues 
  • Alcohol or drug dependency 
  • Workplace and vocational Issues 
  • Mental and emotional difficulties 

Services are available 24 hours a day/7 days a week/365 days a year. All staff members are eligible, regardless of benefits-eligibility. Eligible family members include spouses and dependent children. 
Note: RST Employees living outside of MN can also utilize VITAL WorkLife.

Contact Us 

Student Services

Mayo Clinic College of Medicine and Science students should reach out to Student Services for assistance. 

Contact Us

The Stronger Together Frontline Nursing Support Group
(for RN/LPN staff at Mayo Clinic)

This program will provide a format for Nursing to meet and share impact of  current healthcare climate, share stories, review, and  learn coping skills and ways to support each other.

Interval: Offered twice per month, with one topic monthly.  1st & 3rd Wednesdays.

Duration:  60 minutes Time: 12 noon (RST)/11am (AZ)/1pm (FL).

Attend one or both sessions. Accessible from home or work.

How: Zoom from home or work with colleagues across the enterprise.  You can find the link in My Nursing by searching “stronger together”.

Recovery and Claims Services

About
Recovery and Claims Services (RCS) is a division withing the Legal Department. This division coordinates job protected leave of absence and paid time benefits for employees while medically restricted from work or seeking medical care.

Contact Information:

Rochester
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
RSTaccommodations@mayo.edu

MCHS
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
MCHSaccommodations@mayo.edu

Arizona
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
ARZaccommodations@mayo.edu

Florida
507-422-0505
www.mayoemployees.org (external) or https://ohs-prod-portalui.mayo.edu/RcsHome (internal)
FLaccommodations@mayo.edu

Southeast Regional Crisis Center (Minnesota)

For those experiencing an acute mental health crisis, a number of services for immediate support and stabilization are available:

  • Walk-in mental health facility located at 2121 campus Drive SE in Rochester, MN
  • Short-term, 16-bed residential units that are separate for both children (ages 10-18 years) and adults; nursing, counseling, and care coordination are offered as part of residential programming
  • Crisis response hotline: 1-844-274-7472
  • Coordination with mobile crisis response teams
  • Staff who are expert trained in crisis management, trauma-informed treatments, and mental health care

These resources are available to all, regardless of financial status or insurance coverage. A contingent of our departmental colleagues across various divisions recently toured the facility. We are excited for this much needed mental health service and eagerly look forward to our partnership over time. For additional information on the SERCC, including its location, contact information, services, and mission, please visit the Southeast Regional Crisis Center website.

Services are available to residents of southeastern Minnesota thanks to an unprecedented collaboration between government, healthcare, and nonprofit organizations.  Minnesota counties served include:

  • Dodge County
  • Fillmore County
  • Goodhue County
  • Houston County
  • Mower County
  • Olmsted County
  • Steele County
  • Wabasha County
  • Waseca County
  • Winona County

Physician Support Line (Consultants ONLY)

The national Physician Support Line provides free peer support from volunteer psychiatric physicians around the country, with immediate contact with a listening ear by calling 1-888-409-0141 between 8a and 1a ET, 7 days a week.
https://www.physiciansupportline.com/

Virtual Doctor’s Lounge (Consultants ONLY)

Free physician-to-physician peer support through the Virtual Doctor’s Lounge sponsored by the Arizona Medical Association.

Employee / Occupational Health (OHS)

About
Employee Occupational Health Services (OHS) strives to optimize the health and well-being of Mayo Clinic employees to support a productive workforce that provides the highest quality of care of our patients. 

Employee Occupational Health (OHS) works collaboratively with the Employee Assistance Program (EAP), local Human Resources (HR) and Infection Prevention and Control (IPAC) teams as well as Recovery and Claims Services (RCS) and Safety to ensure that Mayo Clinic employees are able to do their work safely and productively. OHS is also responsible for facilitating compliance with Occupational Safety and Health Administration (OSHA) regulations and other requirements mandated by state and federal law. 

Contact Us 

Northwest Wisconsin
Employee Health
Web Site 		Eau Claire Locations 
Luther Campus 
Location: 2nd Floor between Human Resources and Library & AV Services 
Hours: Monday - Friday 8:00 am- 4:30 pm
Phones Monday - Friday 7 a.m. - 7 p.m. Outside of Office Hours and Saturday-Sunday Page Employee Health RN at 2654 (COVID-19 related) 
Phone: 715-838-6575 
Clairemont Campus 
Location: 1st floor 727 Building 
Hours: Monday - Friday 8:00 am - 4:30 pm (hours can vary) 
Phone: 715-838-6575 
Regional Locations 
Northland-Barron 
Location: Barron Hospital Campus 1st floor, Room 1533 
Hours: Tuesday 8:00 am - 4:30 pm
 Phone: 715-838-6575 
Oakridge-Osseo 
Location: Osseo Hospital, 1st Floor, Assisted Living Wing, Room #1408 
Hours: Monday 8:00 am-4:30 pm 
Phone: 715-838-6575 
Chippewa Valley-Bloomer 
Location: Bloomer Clinic Administration Lower level Room #B119 
Hours: Wednesday 8:00 am - 4:30 pm 
Phone: 715-838-6575 Red Cedar 
Location: Menomonie-Level B, Room B-340 
Hours: Friday 8:00 am - 4:30 pm 
Phone: 715-838-6575 
Southeast Minnesota
Occupational Health
Web Site 		Albert Lea 
Location: Hospital 1st Floor adjacent to Emergency Department 
Hours: Monday-Thursday and every other Friday 7:30 am - 4:00 pm 
Phone: 507-668-2134 
Austin 
Location: Clinic Floor 2A 
Hours: Monday-Thursday and every other Friday 8:00 am - 4:30 pm 
Phone: 507-434-1443 
Owatonna 
Location: Covered by Austin and Albert Lea staff 
Phone: 507-668-2134 River Corridor (Cannon Falls, Lake City, Red Wing) 
Location: Main floor across from Emergency Department 
Hours: Monday - Friday 7:00 am - 4:00 pm 
Phone: 651-267-5633 
Southwest Minnesota
Employee Health Services
Web Site 		Mankato 
Phone: 507-594-2931 
New Prague 
Phone: 507-594-2931 
Waseca 
Phone: 507-594-2931 
St. James 
Phone: 507-238-8521 
Fairmont 
Phone: 507-238-8521 
Southwest Wisconsin
Employee Health
Web Site 		La Crosse 
Location: Occupational Health Building - Belle Square: 232 3rd Street North, Suite 100 
Hours: Monday - Friday 7:00 am - 4:30 pm 
Phone: 608-392-9769 
Sparta 
Hours: By Appointment Only 
Phone: 608-366-5292 
Other SWWI Locations 
Hours: By Appointment Only 
Phone: 608-392-9095 

Employee / Occupational Health (OHS)

About
Employee Occupational Health Services (OHS) strives to optimize the health and well-being of Mayo Clinic employees to support a productive workforce that provides the highest quality of care of our patients. 

Employee Occupational Health (OHS) works collaboratively with the Employee Assistance Program (EAP), local Human Resources (HR) and Infection Prevention and Control (IPAC) teams as well as Recovery and Claims Services (RCS) and Safety to ensure that Mayo Clinic employees are able to do their work safely and productively. OHS is also responsible for facilitating compliance with Occupational Safety and Health Administration (OSHA) regulations and other requirements mandated by state and federal law. 

Contact Us 

Arizona Campus
Occupational Health
Web Site 		ARZ Occupational Health COVID Line 
Hours: Monday-Friday 7:00 am - 7 pm 
Phone: 480-342-2300 
Clinic 
Location: Concourse A - Rm C24E 
Hours: Monday-Friday 8:00 am - 4:30 pm 
Phone: 480-301-9968 
Hospital 
Location: Room 1-417 
Hours: Monday-Friday 7:30 am - 4:00 pm 
Phone: 480-342-2304 

Employee / Occupational Health (OHS)

About
Employee Occupational Health Services (OHS) strives to optimize the health and well-being of Mayo Clinic employees to support a productive workforce that provides the highest quality of care of our patients. 

Employee Occupational Health (OHS) works collaboratively with the Employee Assistance Program (EAP), local Human Resources (HR) and Infection Prevention and Control (IPAC) teams as well as Recovery and Claims Services (RCS) and Safety to ensure that Mayo Clinic employees are able to do their work safely and productively. Rochester OHS provides case management for employees struggling with significant mental health or substance abuse issues that impact their work.  OHS receives work status reports from the treating provider to ensure appropriate work restrictions are in place.  OHS is also responsible for facilitating compliance with Occupational Safety and Health Administration (OSHA) regulations and other requirements mandated by state and federal law. 

Contact Us 

Rochester Campus
Occupational Health Services
Web Site (Intranet)		Saint Marys Campus
Location: Domitilla Building Main Floor, Room M-101
Hours: Monday - Friday 7:00 am - 4:00 pm
Phone: 507-284-3211 
Mayo Clinic Downtown 
Location: Eisenberg Subway Level (SL-49) 
Hours: Monday - Friday 7:00 am - 4:00 pm 
Phone: 507-284-3211 

Employee / Occupational Health (OHS)

About
Employee Occupational Health Services (OHS) strives to optimize the health and well-being of Mayo Clinic employees to support a productive workforce that provides the highest quality of care of our patients. 

Employee Occupational Health (OHS) works collaboratively with the Employee Assistance Program (EAP), local Human Resources (HR) and Infection Prevention and Control (IPAC) teams as well as Recovery and Claims Services (RCS) and Safety to ensure that Mayo Clinic employees are able to do their work safely and productively. OHS is also responsible for facilitating compliance with Occupational Safety and Health Administration (OSHA) regulations and other requirements mandated by state and federal law. 

Contact Us 

Florida Campus
Employee Health
Web Site 		FLA Employee Health COVID-19 Line 
Hours: Monday - Friday 6:00 am - 11:00 pm Saturday and Sunday 6 am - 6 pm 
Phone: 904-956-1953 
Clinic 
Location: 130-N Vincent A. Stabile Building 
Hours: Monday - Friday 7:00 am - 3:30 pm 
Phone: 904-953-2431 

Integrated Behavioral Health (IBH) within Primary Care

About
Integrated Behavioral Health (IBH) is a division of the Department of Psychiatry and Psychology with staff located in primary care clinics across the enterprise. IBH offers time-limited, evidence-based psychotherapy (individual and group), medication consultation and management, depression care coordination, and social service resources to employees and their dependents who receive their primary care, family medicine, and pediatric services at Mayo Clinic. The model of IBH improves access to services and enhances outcomes through collaboration with primary care teams. 

Contact Us 
Use your patient portal to contact your primary care, family medicine, pediatrics, or internal medicine team to discuss your current needs and find out what Integrated Behavioral Health Resources are available. 

WellConnect (SAP) – Student Support and Well-Being

Let’s be real: life can be tough. When your responsibilities start to feel overwhelming and it’s hard to make it through the day with a smile on your face, it’s important to reach out for help. You can lean on your free and confidential WellConnect well-being program for support. 

A free benefit from your school, WellConnect can help you or anyone in your household with services like:

  • Counseling – in-person, on the phone, text messaging, and video
  • Referrals for – local resources, daily living, utilities, and childcare
  • Consultations on – finances, legal needs, life, and health and wellness
  • Online resources – articles and assessments, webinars, and financial calculators

Life happens, regardless of the day or time. That’s why WellConnect is available 24/7 and even on holidays. 

Contact Us

Lifebridge: Physician Wellness Program (Consultants ONLY)

The LifeBridge: Physician Wellness Program is designed to address the seriousness of physician burnout in our community. Practicing medicine can be highly stressful and doctors face day-to-day challenges with emotional stress and work burnout. 

LifeBridge was designed in conjunction with the Florida Board of Medicine specifically to be a pre-clinical program that does not create a medical record.

Contact Us
Duval County Medical Society Lifebridge  https://www.dcmsonline.org/page/lifebridge 

Spiritual Care

Mayo Clinic and its hospitals offer you the services of a chaplain.

Chaplains are available:

  • To listen and offer spiritual and emotional support
  • To accompany those in crisis or grief
  • To share prayer and sacraments and to lead worship
  • To reflect and consult on ethical concerns and decisions

Contact Us: 

  • Arizona 
  • Florida
    • On-Campus 24/7 365 on the first floor of the hospital, Room 1052-1054.
    • Call (904) 953-2000
    • Visit the Chaplain Services intranet site (access on network online).
  • Northwest Wisconsin 
    • Call (715)-838-3311
  • Rochester 
    • On-Campus 24/7 365 at Rochester Methodist Hospital, Eisenberg Building, second floor, room 2-130, and at Saint Marys Hospital, Joseph Building, main floor, room M-61.
    • Call (507)266-7275 Monday-Friday between 8 a.m. and 5 p.m.
    • Visit the Chaplain Services intranet site (access on network online).
  • Southeast Minnesota 
    • Call 127-02000 to page on-call chaplain
  • Southwest Minnesota 
    • Call (507) 625-4031
  • Southwest Wisconsin
    • Call (608)-785-0940, ext. 2-2218

Office of Staff Services (OSS)

Consulting & Voting Staff

About

The Office of Staff Services helps Consulting Staff address issues of concern in their professional and personal lives. 

Contact Us 
OSS Email: STAFFPS@mayo.edu 
Rochester/MCHS - (507) 266-0490 
Mayo Building, Lobby Level 126W 
Arizona - (480) 342-0064 
Support Services Building 1-459 (Phoenix Campus) 
Florida - (904) 953-6254 
Vincent A. Stabile Building 352N
Executive Services - (507) 284-4944 
Email: OSSExecutiveServices@mayo.edu

Healing the Emotional Lives of Peers (HELP) Program

Mayo Clinic's Healing the Emotional Lives of Peers (HELP) Program is a peer support program available to health care professionals who experience emotional and/or physiological impacts after stressful, traumatic work events. 

The goal of the HELP Program is to assist colleagues who have been involved in such events return to a pre-event level of performance and normalize the post-event experience. 

Contact Us: 

The HELP Equity, Inclusion and Diversity (EID) Program

The HELP Equity, Inclusion and Diversity (EID) Program offers peer support to any employee who may experience emotional distress after encounters with racism and discrimination in the workplace. Mayo Clinic stands against racism and prejudice in all forms. However, we acknowledge it still occurs and our staff may be experiencing the emotional impact. The goal of the HELP EID Program is to increase employees’ sense-of-belonging and decrease isolation after these encounters.

Contact Us: 

Employee / Occupational Health (OHS)

About
Employee Occupational Health Services (OHS) strives to optimize the health and well-being of Mayo Clinic employees to support a productive workforce that provides the highest quality of care of our patients. 

Employee Occupational Health (OHS) works collaboratively with the Employee Assistance Program (EAP), local Human Resources (HR) and Infection Prevention and Control (IPAC) teams as well as Recovery and Claims Services (RCS) and Safety to ensure that Mayo Clinic employees are able to do their work safely and productively. Rochester OHS provides case management for employees struggling with significant mental health or substance abuse issues that impact their work.  OHS will facilitate communication with the treating provider as needed to ensure appropriate work restrictions are in place.  OHS is also responsible for facilitating compliance with Occupational Safety and Health Administration (OSHA) regulations and other requirements mandated by state and federal law. 

Contact Us 

Rochester Campus
Occupational Health Services
Web Site (Intranet)		Saint Marys Campus
Location: Domitilla Building Main Floor, Room M-101
Hours: Monday - Friday 7:00 am - 4:00 pm
Phone: 507-284-3211 
Mayo Clinic Downtown 
Location: Eisenberg Subway Level (SL-49) 
Hours: Monday - Friday 7:00 am - 4:00 pm 
Phone: 507-284-3211 
Arizona Campus
Occupational Health
Web Site 		ARZ Occupational Health COVID Line 
Hours: Monday-Friday 7:00 am - 7 pm 
Phone: 480-342-2300 
Clinic 
Location: Concourse A - Rm C24E 
Hours: Monday-Friday 8:00 am - 4:30 pm 
Phone: 480-301-9968 
Hospital 
Location: Room 1-417 
Hours: Monday-Friday 7:30 am - 4:00 pm 
Phone: 480-342-2304 
Florida Campus
Employee Health
Web Site 		FLA Employee Health COVID-19 Line 
Hours: Monday - Friday 6:00 am - 11:00 pm Saturday and Sunday 6 am - 6 pm 
Phone: 904-956-1953 
Clinic 
Location: 130-N Vincent A. Stabile Building 
Hours: Monday - Friday 7:00 am - 3:30 pm 
Phone: 904-953-2431 
Northwest Wisconsin
Employee Health
Web Site 		Eau Claire Locations 
Luther Campus 
Location: 2nd Floor between Human Resources and Library & AV Services 
Hours: Monday - Friday 8:00 am- 4:30 pm
Phones Monday - Friday 7 a.m. - 7 p.m. Outside of Office Hours and Saturday-Sunday Page Employee Health RN at 2654 (COVID-19 related) 
Phone: 715-838-6575 
Clairemont Campus 
Location: 1st floor 727 Building 
Hours: Monday - Friday 8:00 am - 4:30 pm (hours can vary) 
Phone: 715-838-6575 
Regional Locations 
Northland-Barron 
Location: Barron Hospital Campus 1st floor, Room 1533 
Hours: Tuesday 8:00 am - 4:30 pm
 Phone: 715-838-6575 
Oakridge-Osseo 
Location: Osseo Hospital, 1st Floor, Assisted Living Wing, Room #1408 
Hours: Monday 8:00 am-4:30 pm 
Phone: 715-838-6575 
Chippewa Valley-Bloomer 
Location: Bloomer Clinic Administration Lower level Room #B119 
Hours: Wednesday 8:00 am - 4:30 pm 
Phone: 715-838-6575 Red Cedar 
Location: Menomonie-Level B, Room B-340 
Hours: Friday 8:00 am - 4:30 pm 
Phone: 715-838-6575 
Southeast Minnesota
Occupational Health
Web Site 		Albert Lea 
Location: Hospital 1st Floor adjacent to Emergency Department 
Hours: Monday-Thursday and every other Friday 7:30 am - 4:00 pm 
Phone: 507-668-2134 
Austin 
Location: Clinic Floor 2A 
Hours: Monday-Thursday and every other Friday 8:00 am - 4:30 pm 
Phone: 507-434-1443 
Owatonna 
Location: Covered by Austin and Albert Lea staff 
Phone: 507-668-2134 River Corridor (Cannon Falls, Lake City, Red Wing) 
Location: Main floor across from Emergency Department 
Hours: Monday - Friday 7:00 am - 4:00 pm 
Phone: 651-267-5633 
Southwest Minnesota
Employee Health Services
Web Site 		Mankato 
Phone: 507-594-2931 
New Prague 
Phone: 507-594-2931 
Waseca 
Phone: 507-594-2931 
St. James 
Phone: 507-238-8521 
Fairmont 
Phone: 507-238-8521 
Southwest Wisconsin
Employee Health
Web Site 		La Crosse 
Location: Occupational Health Building - Belle Square: 232 3rd Street North, Suite 100 
Hours: Monday - Friday 7:00 am - 4:30 pm 
Phone: 608-392-9769 
Sparta 
Hours: By Appointment Only 
Phone: 608-366-5292 
Other SWWI Locations 
Hours: By Appointment Only 
Phone: 608-392-9095