Needing help

You’re needing help today, and that’s ok. Life has thrown a lot of challenging situations at us all lately, and there comes a point when it all can be too much. It’s ok to not be ok. The most important thing is to get help when you need help. There are resources out there ready and willing to take your hand and help you through this.

For immediate support available 24/7

Crisis Text Line
Text HOME to 741741

National Suicide Prevention Lifeline
Call 1-800-273-8255

Starting on July, 16, 2022 you can call, text or chat 988, to be connected to trained counselors that are part of the existing National Suicide Prevention Lifeline network.

Employee and Learner Assistance Programs

Arizona, Florida, Mayo Clinic Health System, Gold Cross and Rochester employees that live outside of MN:

VITAL Worklife Employee Assistance Program

VITAL Worklife Portal
Username: Mayo Clinic
Password: Member

Rochester Employees

Employee Assistance Program
(507) 266-3330

Students and Residents/Fellows

Student Services

(866) 640-4777

Mayo Clinic Articles

Are you thinking about suicide? How to stay safe and find treatment

Suicide: What to do when someone is suicidal