Needing help

You’re needing help today, and that’s ok. Life can throw a lot of challenging situations at us all, and there comes a point when it all can be too much. It’s ok to not be ok. The most important thing is to get help when you need help. There are resources out there ready and willing to take your hand and help you through this.

For emergency support dial 911 or 988

For immediate support available 24/7:

Crisis Text Line

Text HOME to 741741

National Suicide Prevention Lifeline

Call 988

Headspace In-The-Moment Support

Call 855-271-7344

To schedule a future appointment, visit the Employee Assistance Program page.

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