Hi! Welcome to Headspace. Here is where you can find support for all of life's moments. Available to Mayo Clinic employees and their families.

We could all use some support sometimes. We might face work stress, relationship challenges, or the feeling that something's just off. Now, you have help anytime you need it. Mayo Clinic provides confidential mental healthcare and resources for work and life to you and your dependents through Headspace at no cost.

With Headspace, you have access to:

One-on-one mental health coaching	Headspace has in-the-moment, one-on-one support for what you're going through. Chat with a coach in the moment, or schedule sessions for regular check-ins, all within the app.
Meditation & Mindfulness Content	Explore hundreds of meditation and mindfulness exercises to help you feel your best, no matter what life brings. From guided courses to programs and exercises to improve sleep, focus more, decrease stress, and more, all at your fingertips within the app.
Therapy Sessions	Get an appointment within days and meet at times that work for you — including evenings and weekends. Therapy services are covered up to eight (8) sessions per person, per issue, per year and are available virtually within the app or can be scheduled in person by calling 855-271-7344. Step by step guidance: Headspace EAP - How to Access Therapy Instructions *Sessions extending beyond the eight (8) free sessions are then billed through your medical plan. A reset of the free sessions occurs annually. *Dependents ages 6-12 eligible for in-person therapy only.
Work/Life Support	Confidential, practical, and time-saving resources to lighten your load. Find support related to financial stress, legal assistance, child and eldercare needs, and more. Visit headspace.com/work-life (Company Code: mayoclinic) or call 855-271-7344.

No matter what you're going through, Headspace can support you through every moment. Manage feelings of anxiety and depression, build healthy habits, and feel your best every day.

Employees and family members needing access to immediate emotional crisis support, an in-person provider, local work-life services, care for children ages 6+, or manager consults should call 855-271-7344. Licensed counselors are available 24/7 to assist members.

For more information, please review the FAQ page. To learn more, please visit the Headspace Help Center at help.headspace.com.

Members with questions related to enrollment, account access, and technical troubleshooting should contact the Headspace Member Support team. Members can contact Member Support specialists through email at teamsupport@headspace.com. Member Support specialists are available Monday through Friday from 5:00 AM to 11:00 PM, Saturday and Sunday from 6:00 AM to 7:00 PM (Pacific Standard Time).