Beginning on November 1, 2024, you will have access to Headspace EAP services in addition to the internal EAP services that are available to you today. To utilize current EAP services, please visit the Employee Benefits page.

We could all use some support sometimes. We might face work stress, relationship challenges, or the feeling that something's just off. Now, you have help anytime you need it. Mayo Clinic provides confidential mental healthcare and resources for work and life to you and your dependents through Headspace at no cost. Therapy services are covered up to eight (8) sessions per person, per issue, per year.

Headspace has in-the-moment, one-on-one support for what youʼre going through. Plus, explore hundreds of meditation and mindfulness exercises to help you feel your best, no matter what life brings.

With Headspace, you'll get:

• Mental health coaching: Chat with a coach in the app right away, or schedule sessions for regular check-ins.
• Meditation and mindfulness: Explore guided courses, programs, and exercises for sleep, focus, stress, and more.
• Clinical Care: Get an appointment within days, and meet at times that work for you — including evenings and weekends.
• Resources for work and life: Confidential, time-saving resources for financial stress, legal assistance, child and eldercare needs, and more.

No matter what you're going through, Headspace can support you through every moment. Manage feelings of anxiety and depression, build healthy habits, and feel your best every day.

Have a question? Visit help.headspace.com.